Services

Performance Training

• Individual Training - athletes train with a performance coach on a one-to-one basis. This is for the athlete who desires individual attention, which allows us to devote all our time and resources on meeting your individual needs.

• Small Group Training - athletes train with a performance coach in a small group, generally no more than 4 athletes. This is a great way to train and exceptional value as athletes continue to receive training according to their individually tailored programs.

• Team Training - athletes train with a performance coach as a team, ideal for school or club teams. Not only will you see improvements on an individual basis, but also as a team.

Testing

• Resting Metabolic Rate (BodyGem) - Metabolism is the rate at which you burn calories. Everyone burns calories at different rates. The BodyGem is a device that accurately measures resting metabolism. This is important because it allows us to accurately determine an athlete’s caloric expenditure. By knowing how many calories an athlete is burning, we can calculate how much food an athlete should consume each day to meet their sport performance requirements.

• VO2 Test (iMETT) - iMETT is a metabolic testing system that monitors and evaluates an athlete’s aerobic fitness. The test allows us to determine their aerobic fitness and gather critical information such as the athlete’s estimated VO2 max, estimated maximum heart rate, anaerobic (lactate) threshold, heart rate at the anaerobic threshold, oxygen consumption at anaerobic threshold, and ventilatory threshold. With this data, we are able to implement a program to increase aerobic fitness levels and allow for enhanced performance.

Facility Design

Are you looking to furnish a new or renovated workout area?  Do you know what types of equipment are available?  What is the purpose of your facility?  What type of budget are you working with?  Tactical Strength & Conditioning has the expertise to guide you through the process and the industry contacts to ensure that your facility meets your needs cost effectively.

Equipment Sales

Tactical Strength & Conditioning is a distributor for the following companies: Keiser, TP Technologies, and Woodway. If you are interested in any of their products, give us a call at (808) 589-2115 or send an email to: info@tacticalstrength.com.