Kendra Rask helps Punahou Girls Swimming to another State Championship

Kendra Rask, a sophomore, helped the Punahou girls swim team win the 2009 HHSAA State Swimming and Diving Championship.  Kendra placed second in the 200-yard freestyle with a personal record time of 1:58.76.  She was also a part of the teams that won first place in the 200-yard freestyle relay and the 400-yard freestyle relay.

Kendra began training at Tactical Strength in August 2008 at the recommendation of her physical therapist, Paul Matsumoto, at Physical Therapy Associates.  Coach Barry had Kendra training two to three times per week with the intent of peaking her performance for the state championships.

Congratulations Kendra!

Tactical Strength at ChiroPlan Hawaii 2008 Conference

On Saturday I gave a presentation, “Performance Training for Athletes”, at the ChiroPlan Hawaii 2008 conference at Turtle Bay Resort. Tactical was invited by Dr. Don Harada to give a presentation to about sixty local chiropractors who would be in attendance. A much-appreciated thank you to Dr. Don for his very welcoming introduction to Tactical. Dr. Don had previously heard about Tactical from our presentation at the 2006 conference and since then has taken part in a training program.

The two-hour presentation covered our company history and explained the process of designing and implementing a performance training program. [CONTINUE READING THIS POST..]