Defining Strength and Power

In the next few weeks, we will be discussing the process of “Building an Explosive Athlete.”  This will be a multiple article discussion covering various areas of building explosiveness.  However, before we start, we must first define what it means to be explosive, powerful and strong.  Many people use these terms loosely and carelessly.  We will try to define these terms to create a clear understanding of how they differ from and/or relate to each other. [CONTINUE READING THIS POST..]