Kendra Rask anchors 400 yard freestyle relay team to 2nd place

Junior Kendra Rask was a member of Punahou’s second place team at the 2010 HHSAA Girls Swimming and Diving State Championships.  In the 400 Yard Freestyle Relay, Kendra swam the anchor leg as Punahou placed second in the event.

At the Interscholastic League of Honolulu Championships, the Punahou Girls won the league title.  Kendra placed fifth in both the 200 Yard Freestyle and 500 Yard Freestyle.

Kendra Rask, ILH Swimming Champion and First Team

Kendra Rask, a Punahou sophomore, was named to the ILH Swimming and Diving Girls First Team for the 200 Yard Freestyle and the 200 Yard Medley Relay.  Kendra won the 200 Yard Freestyle and was a part of the winning 200 Yard Medley Relay team at the ILH Championships.  We previously mentioned that Kendra placed second and first, respectively in these events at the 2009 HHSAA State Swimming and Diving Championship.

Once again, congratulations Kendra!

Kendra Rask helps Punahou Girls Swimming to another State Championship

Kendra Rask, a sophomore, helped the Punahou girls swim team win the 2009 HHSAA State Swimming and Diving Championship.  Kendra placed second in the 200-yard freestyle with a personal record time of 1:58.76.  She was also a part of the teams that won first place in the 200-yard freestyle relay and the 400-yard freestyle relay.

Kendra began training at Tactical Strength in August 2008 at the recommendation of her physical therapist, Paul Matsumoto, at Physical Therapy Associates.  Coach Barry had Kendra training two to three times per week with the intent of peaking her performance for the state championships.

Congratulations Kendra!