The Performance Training Pyramid

Our training methodology consists of three main sections, Joint Stability/Mobility, Strength, and Power. Each section has multiple phases and progressions. It is similar to a pyramid as you must first start with a solid foundation, Joint Stability/Mobility. The Strength section is then built upon this base and then finally Power can be developed.

One of the faults of traditional training programs was that they ignored the Joint Stability/Mobility aspect of training. Traditional or “Old School” strength coaches like to see heavy weights being lifted and take pride in developing massive muscles. [CONTINUE READING THIS POST..]