Performing Better in Sports is About Being More Powerful

Sport Benefits

In sports, an athlete's ability to react and explode in any direction at any given time is critical. Our programs focus on training an athlete to develop powerful movements in all planes of motion: side-to-side, forward-and-backward, and rotational. Developing power will allow an athlete to jump higher, run faster, and change directions quicker.

We develop a training program for each athlete based on their respective sport(s).
Basketball

Baseball / Softball
Volleyball

Combat Sports
Football

Golf
Tennis

Paddling / Kayaking
Soccer

Swimming
PictureErik & Kawika Shoji, USA Volleyball Olympic Bronze Medalists
Basketball
  • Develop an explosive first-step to beat your man off the dribble
  • Improve your vertical leap to elevate over defenders
  • Increase your lateral speed to recover faster on defense
  • Learn how to change directions quicker to play relentless pressure defense
  • Increase your speed and acceleration to get down court and fill the lane
  • Improve your ability to roll off a screen and hit a jumper by increasing your balance and postural stability
  • Improve your basketball-specific endurance to allow aggressive and intense play for the entire game
  • Reduce the risk of ankle sprains, groin and hamstring strains, low back pain, and other common basketball injuries

Volleyball
  • Improve your ball control (passing, digging) by developing better balance and postural stability
  • Increase your vertical jump to attack and block at a higher point
  • Get to more balls on defense with greater lateral speed
  • Improve your reaction and response time
  • Play more physical at the net with increased strength and body control
  • Increase the velocity of your serve and spike by gaining more power through your core and hips
  • Reduce the risk of overuse injuries to the knee, back, and shoulder by increasing the stability and flexibility of those areas
  • Reduce the risk of ACL injuries through increased strength and body control
  • Play the match point as explosively as the first point by improving your cardiovascular and muscular endurance

Football
  • Explode off the snap and hit harder by gaining more power through your hips
  • Play with better leverage by improving your flexibility in your hips knees and ankles
  • Improve your closing speed for linebackers and DB’s or breakaway speed for receivers and running backs
  • Develop lateral speed and change directions quicker to juke defenders or be a better open-field tackler
  • Get off blocks quicker with increased stability and functional strength
  • For quarterbacks, increase your arm strength, throwing velocity, and multi-directional speed to escape the rush
  • Reduce the risk of knee, ankle, shoulder, and other common football injuries

Tennis
  • Improve the velocity of your ground strokes by increasing the power in your hips and core
  • Increase your lateral speed to reach and return more balls
  • Be more accurate with your shots by improving your balance and strengthening your postural stability
  • Return every drop shot by increasing your first step acceleration
  • Increase the velocity of your serve with more leg, hip, and trunk power
  • Reduce the risk of overuse injuries such as tendonitis of the elbow, knee, and shoulder
  • Play the entire match at full-speed by improving your cardiovascular and muscular endurance

Soccer
  • Win more one-on-one balls by improving your first-step quickness and acceleration
  • Defend more aggressively with increased lateral speed
  • Juke defenders with improved multi-directional speed and quicker change of direction
  • Play and attack at full speed for the duration of the game with improved cardiovascular and muscular endurance
  • Reduce the risk of ACL injuries through increased strength and body control
  • Reduce the risk of hamstring and quad strains, ankle sprains, shin splints, and other common soccer injuries through increased joint stability and flexibility
  • Improve the velocity of your shot through developing greater leg and hip power
  • Play more physical on the offensive and defensive side by increasing your balance, core strength, and body control
  • Improve your reaction time and cover more ground in and around the goal

Baseball/Softball
  • Run down more balls in the outfield by increasing your speed and acceleration
  • Be faster around the bases, especially home to first with better speed and acceleration mechanics
  • Get to more balls in the infield with increased lateral speed
  • Throw with more velocity by learning to link the power you generate with your lower body to your upper body
  • Hit harder and farther by developing more power in your hips and core
  • Improve your reaction and response time
  • Reduce the risk of shoulder, elbow, knee, and other common injuries associated with baseball/softball
  • Go hard the entire game by improving your cardiovascular and muscular endurance

MMA, Wrestling, Judo, Kickboxing, Jiu-Jitsu
  • Improve your take-down defense with increased balance and postural stability
  • Be a more devastating striker by learning to transfer the power you generate with your lower body to your upper body
  • Kick with more speed and power by developing more strength, flexibility, and power through your hips
  • Shoot in for take-downs more explosively by increasing your hip and leg power
  • Position yourself better to attack or escape with increased lateral speed
  • Keep your opponent off-balance with explosive multi-directional speed
  • Mount and ride your opponent longer with increased core strength and balance
  • Fight the entire match non-stop at full-speed with optimal cardiovascular and muscular endurance
  • Reduce the risk of overuse injuries common to combative sports

Golf
  • Drive the ball farther by improving your flexibility and power through your hips and torso
  • Improve your ability to stay centered over the ball and more consistent in your swing by increasing your balance and postural stability
  • Finish your round strong by improving your golf-specific endurance
  • Reduce the risk of elbow, wrist, shoulder, knee, and back injuries by increasing your strength and body control
  • Improve your athleticism and body awareness to shoot more consistent rounds

Paddling/Kayaking
  • Add length to your stroke by increasing your flexibility through your hamstrings and low back
  • Be more powerful with each stroke by increasing your rotational strength
  • Increase your efficiency on the water by strengthening your core muscles which will allow you more balance and control of your boat
  • Maintain your stroke rate and efficiency through the entire race by increasing your cardiovascular and muscular endurance
  • Decrease your injury potential by increasing the strength and endurance of your stabilizing muscles

Swimming
  • Get off the platform faster with a faster reaction and response time
  • Cover more distance off the block with more power in your jump
  • Turn quicker by being more explosive off the wall
  • Increase your stroke efficiency with more rotational power through your trunk and upper body
  • Rip through the water with more power in each stroke and kick
  • Increase your flexibility in your shoulders, hips, and ankles
  • Decrease your potential for overuse injuries by increasing the strength and endurance of your stabilizing muscles
  • Maintain your stroke and kick rate throughout the race by increasing your cardiovascular and muscular endurance
To get started, contact us at: [email protected]